Answer a few quick questions and we'll guide you to the right Rogue classes for where you are right now — personalized to your routine, your equipment, and how you like to learn.
⏱ Takes about 2 minutes
🏃 Aerobic Exercise
Sustained activity that raises your heart rate. Supports neuroprotection, cardiovascular health, mood, and energy in Parkinson's.
Purposeful movement challenging coordination, balance, agility, and motor control. Supports neuroplasticity and functional independence.
PWR! MovesBoxingDanceStrengthHIITTai Chi
Your Exercise Path0%
First Things First
How would you like to use Rogue classes?
Question 1 of 5
Are you currently doing PWR! Moves classes?
PWR! Moves is a form of amplitude training — a key aspect of Parkinson's-specific exercise that directly counteracts bradykinesia (slow movements) and hypokinesia (small movements). Think of it as a prerequisite that builds the movement foundation all other Rogue classes are built on.
Recommendation
Start with PWR! Moves — it's your foundation
PWR! Moves will teach you the 4 Power for Life movements that everything else at Rogue builds on. Once you've tried a few sessions, come back and continue this guide!
Question 2 of 5
How challenging did you find PWR! Moves?
Be honest! There's no wrong answer — this helps us recommend the right next step for your current fitness level.
Question 3 of 5
Do you currently have a form of aerobic exercise in your routine?
Walking, cycling, swimming, treadmill, jogging, elliptical, or anything that gets your heart rate up for a sustained period.
Question 4 of 5
Do you have access to a treadmill, stationary bike, elliptical, or other cardio equipment?
Question 5 of 5
Do you walk outside, jog, swim, or do any other aerobic activity regularly?
Almost there!
Great — our Cardio class is designed for exactly that.
Our online Cardio class is built specifically for people with Parkinson's and designed to work with your equipment. It will guide you through aerobic exercise in the right heart rate zones for PD.
Question 4 of 5
Are you monitoring your heart rate during aerobic exercise?
Heart rate monitoring ensures you're working in the therapeutic zone for Parkinson's (60–80% of max HR). Without it, you may be working too easy — or too hard.
Question 5 of 5
What kind of aerobic exercise are you doing?
One More Question
Is there anything else you'd like to work on?
Select any areas you'd like to focus on — we'll add relevant resources to your recommendations. Select all that apply.
YOUR STARTING POINT: PWR! MOVES
You're in the right place. PWR! Moves is where every Rogue journey begins — it's specifically designed for Parkinson's and will build the movement foundation for everything else.
START HERE
ABOUT PWR! MOVES
PWR! Moves focuses on amplitude training — big, exaggerated movements that directly counteract the small, slow movements characteristic of Parkinson's. Research shows that practicing large amplitude movements regularly can help maintain and even improve motor function over time.
Great news — our combined classes give you both aerobic AND skill-based exercise in one efficient session. This is the perfect solution when you don't have cardio equipment or an outdoor routine yet.
