Educational Videos!

In 2017 we hosted educational meetings at the Irvine Senior Center. We recorded some of those meetings so we could share the information with as many people as possible!

Improved Brain Health through focused exercise and increased activity!

I lead a Wellness Workshop once a month for individuals with Parkinson disease and their families. We discuss many different topics with a goal that we can make changes to improve our health. I wanted to share this information online so that anyone who missed the meeting could watch it as well as anyone around the world!!

 

Introduction to Meditation and Mindfulness-How can it help Parkinson’s?

This is a webinar of the presentation for the Irvine Wellness Workshop on October 28th, 2016. If you want to be able to read the slides for longer, just pause the video!

 

Parkinson’s can affect the bowel and bladder - This video will teach you what you can do to improve those symptoms and your quality of life!

Learn about how you can combat common but not normal bowel, bladder and other pelvic health concerns! Our speaker is Nicole Cozean, DPT, PT, WCS, CSCS. Dr. Cozean is one of 275 board-certified pelvic floor physical therapists in the United States, and the first physical therapist to serve on the ICA Board of Directors.

For more information or to work with Nicole Cozean PT, DPT, WCS, CSCS and her amazing colleagues, check out her website!

https://www.pelvicsanity.com

 

Here is a shorter clip of the previous video addressing constipation specifically!

Do you have Parkinson disease? Do you have constipation? As part of her full lecture, Dr. Nicole Cozean covered constipation-what is going on, why, and what you can do to improve your symptoms! For further information, or to make an appointment to see Dr. Cozean go to her website: https://www.pelvicsanity.com I hope this video helps!

 

Introduction to Nutrition and how it relates to Parkinson’s symptoms, medication and overall health!

Our next Wellness Workshop is coming up this Friday! This is an introduction about Parkinsons and Nutrition to get our attendees prepared for the meeting! We will go more in depth and you can get your questions answered by James Marin of Married to Health! https://www.marriedtohealth.com

 

More in depth lecture on nutrition and how it relates to Parkinson’s and overall health!

Our May Wellness Workshop Speaker was James Marin, RD, ND. He gave an excellent lecture about plant based eating for health! Enjoy! Moving towards a more plant based diet will not only help Parkinsons symptoms, but also has many benefits for cardiovascular health, reduced risk of diabetes, cancer, arthritis, etc.

For more information or to work with James Marin, RD check out his website!

https://www.marriedtohealth.com