Some of these are oldies, but goodies, we’ll be working on updating and recording more videos very soon!
Hey guys! This is a quick video of just the basic PWR! Moves. In class we add other exercises to fill up 60 minutes. This is a great workout to get energized...
Improve your handwriting, make buttoning and zipping easier!
Uploaded by Rogue Physical Therapy & Wellness, Inc. on 2014-06-14.
Work the hands with some PWR! Moves to improve your fine motor dexterity: i.e. to be able button buttons better, zip zippers better, tie your shoe laces easi...
PWR! Physical Therapist Claire guides you though the Basic 4 PWR!Moves in the Sitting position.
Here are some variations to the traditional sitting PWR! Moves! Enjoy!! http://www.pwr4life.org
Here are the seated PWR! Moves with weights! This is right for you if you want take these exercises to the next level!! http://www.pwr4life.org
Here is another variation of the PWR! Moves. Doing them WHILE transitioning from sit-stand! Whew! They are super tough, and a little fast. Feel free to go at...
PWR! Physical Therapist Claire guides you though the Basic 4 PWR!Moves in the Standing position.
Here is a variation of the PWR! Moves "All 4s" on your feet instead of your knees! This is a great set of exercises if you can't tolerate being on your knees...
Adding music to the PWR! Moves is a great way to increase the challenge, work on your rhythm and up the fun factor! Time flies by when you are exercising wit...
Adding hand weights to the Standing PWR! Moves adds strengthening and increases the overall challenge! Feel the burn! http://www.pwr4life.org
Increase the challenge of the Standing PWR! Moves by adding hiking poles. They can help with balance and stability, but also increase the range through which...
PWR! Physical Therapist Claire guides you though the Basic 4 PWR!Moves in the All 4's position.
If your wrists bother in in the All 4s position, this is a good alternative. Also, if you just have difficulty doing the All 4s PWR Moves, this is a good pla...
PWR! Physical Therapist Claire guides you though the Basic 4 PWR!Moves in the Prone position.
PWR! Physical Therapist Claire guides you though the Basic 4 PWR!Moves in the Supine position.