Exercise Videos!

Some of these are oldies, but goodies, we’ll be working on updating and recording more videos very soon!

PWR! Moves

Just the Basics!

A 30 minute workout including our greatest hits ;)

Exercise for your hands!

Improve your handwriting, make buttoning and zipping easier!

PWR! Hands!

Introduction to the Seated PWR! Moves!

Seated PWR! Moves Variations

Seated PWR! Moves with weights!

Sit-Stand PWR! Moves!!

Introduction to the Standing PWR! Moves!

Modified Standing PWR! Moves

Standing PWR! Moves to Music!!

Standing PWR! Moves with Weights!!

Feel the burn!

Standing PWR! Moves with Trekking Poles

Introduction to the PWR! Moves on all fours!

Half Kneeling PWR! Moves

Modified All 4s - Modified with Support!

Introduction to the PWR! Moves in Prone!

Introduction to the PWR! Moves in Supine!