Dance + Yoga
Here is a video about the dance and yoga classes available as part of Rogue in motion!
Dance - We have a live dance class on Fridays 9:30-10am PT, 12:30-pm ET on zoom, we also record the classes and they are in the video library:
https://www.rogueinmotion.com/dance
Yoga - Trina Mann is a physical therapist and is also a certified yoga instructor. She specializes working with people who have Parkinson’s. Her yoga classes are designed for people with Parkinson’s. Her Yoga classes move through all positions (standing, floor) but she gives options for modifications throughout. Trina taught classes live for a period of time, currently we don’t have live yoga classes, but there are recorded classes available in the video library!