Guided Meditations

We use Insight Timer for our guided meditations. These are some of our favorites! You can use their website or app to listen to meditations. Click on any of the titles and it will take you to insight timer and you can listen to the meditation!

Handling Difficult Emotions by Vanessa Loder - 7 Minutes

Gratitude Affirmations for The Body and Life by Julie Ela Grace - 8 Minutes

Body Scan Relaxation by Andrew Johnson - 8 Minutes

Morning Boost Meditation by Andrew Johnson - 9 Minutes

Morning Grounding Exercise by Anjale Perrault - 9 Minutes

The Body Scan by Gillian Higgins - 9 Minutes

Ten-Minute Evening Gratitude Practice by Julie Ela Grace - 10 Minutes

10 Minutes of Gratitude by Vanessa Loder - 10 Minutes

Morning Meditation by Jonathan Lehman - 10 Minutes

Guided Journey Into The Safe Harbour by Sarah Robinson - 10 Minutes

Relaxation For Busy People by Chantelle Diachina - 10 Minutes

Just for Today by Tom Evans - 10 Minutes

Befriending Your Breath and Thoughts by Fleur Chambers - 10 Minutes

Wake Up & Shine: A Daily Morning Meditation by Katie Krimitsos - 11 Minutes

Favorite Place of Relaxation by Andrew Johnson - 11 Minutes

Resting in Gratitude by Fleur Chambers - 12 Minutes

Grateful Body Scan by Fleur Chambers - 12 Minutes

Gratitude Meditation by Sarah McLean - 14 Minutes

Back to Sleep by Andrew Johnson - 15 Minutes

Morning Meditation by Fleur Chambers - 15 Minutes

Happiness Today, Not Tomorrow by Fleur Chambers - 16 Minutes

The Power of Presence by Fleur Chambers - 16 Minutes

Your New Day by Fleur Chambers - 17 Minutes

Morning Practice for Clarity and Inspiration by Fleur Chambers - 18 Minutes

How are you? By Fleur Chambers - 20 Minutes

Progressive Relaxation for Deep Sleep & Relaxation by Vanessa Loder - 22 Minutes

Inner Listening - it Feels Good by Fleur Chambers - 22 Minutes

Letting In, Letting Be, Letting Go by Fleur Chambers - 20 Minutes

Bedtime Body Scan for Deep Sleep by Fleur Chambers - 28 Minutes