Inspiration

Over the past 10 years working with individuals with Parkinson Disease, I have seen the amazing things that are possible with consistent, challenging, Parkinson-specific exercise. Here is one of my client’s experience: 

54+

Parkinsons specific classes each week

We have 5 different types of classes ranging from Cardio, to PWR! Moves, Boxing and more!! We have different levels of classes catering to all athletic abilities.

We have 36 classes in person at our gym and 18 classes live on zoom each week!

150+

Individuals participating in classes and completing bi-annual assessments

"You can't improve what you don't measure."

Regular assessments are a cornerstone of the program. The assessments can help us determine when a bout of Physical Therapy is necessary, to set goals and to measure improvement over time!

We also have 200 online members from across the world!

430+

Total class attendance per week

Exercising 2.5 hours per week is associated with slower declines in people with Parkinsons.

Some class members attend one class per week (~1 hour ) and exercise on their own the other days. Others attend classes up to 5 days per week (~5+ hours)!

Exercise is dose responsive, so the more you do, the more you benefit!