brain health weekly challenge!

There are many things we can each do on a daily and weekly basis to improve our brain health! We made a checklist to function as a reminder, and also to allow us to see how we are doing on a daily basis with regards to these healthy activities!

Click here to download the new version of the checklist with space for your own goals!

Click here for the write up on WHY we do each of these things!

Click here to download the checklist!

Here is the version Emily designed to incorporate our Self Care goals!